Sunday, 17 April 2022

Korean BBQ Hoki Poki [tm]

NAME: _Korean BBQ Hoki Poki

I invented it so I get to name it and this sounds so 'shonky-Aussie pretending to know Korean' that I knew I had to almost trademark the name... 😁 It was just a recipe that I pulled out of my hat at the last moment and it came out glorious. Do you hate recipe blogs that go into five pages of some ripping yarn before the recipe? So do I - so here's the recipe already. (Oh and a pic... )
Forgot to take a pic before we devoured it...
500 g Hoki fillets (see Notes) 
150 - 200 ml Korean BBQ Sauce
Medium/large brown onion
pinch of powdered ginger
4-5 cloves garlic
3-4 tbsp peanut oil (see Notes)
Salt as per Method
Juice of around 1/2 a lemon

Cut the fillets crosswise into slices about 4-5cm wide and place in a bowl. (I buy frozen fillets and only partially thaw them for this as it gives firmer chunks. Fresh Hoki would also be firm enough for the recipe.) Drizzle the BBQ sauce over and stir pieces about to coat evenly. Return to this periodically as you prepare the rest of the recipe.

Peel and cut the onion into fairly chunky pieces, close to 1cm is good. Peel the garlic cloves and make chunky cubes around 4-5mm by slicing lengthways to that dimension, then cut the slices lengthways and then cut the sticks into cubes. Gently fry the onions until glassy, add the garlic and keep frying until some browning takes place then lift it out and set aside. 

Lift the fish pieces out of the sauce and allow to partially drip off then fry until the sweet BBQ sauce starts to develop light brown spots then add back the onions and garlic, sprinkle the powdered ginger over. Reduce heat, cover with a lid and let cook very gently for ten minutes or just turn off heat and stand for about 20 before serving.
We served it with a fried rice with fresh garden veg, instant winner dinner for three people. 
I use ALDI frozen Hoki skinless Hoki fillets, and about half a pack feeds three people with rice additional. I also only half thaw before proceeding as per method as it results in much finer portions, see Method.

Peanut oil is good but vegetable oil will do. Peanut has a better smoking point and I find it releases out of foods better than most other oils and fries cleaner.

Tuesday, 29 March 2022

Garden Stuff Quiche

NAME: _Spinach'n'Stuff Quiche

A quickie quiche

garlic chives
a carrot 
(I don't grow those, had to use a supermarket one, and everything below this is store-bought as well.)
sheet of puff pastry
a tomato (optional)
cream cheese
grated cheese
salt and pepper to taste
(See Notes: for why this is so open ended.)   
Cut the stems out of the spinach, silverbeet, and rocket leaves. Wash everything and shake dry. Chop all the stems into 1cm slices and throw in a frying pan (I had the wok out and used that, it's hardly critical) with about a tablespoon of olive oil, start on low heat. 

Meanwhile, chop all the leaves up and get them ready to go, grate the carrot into longish shreds. About now I generally sprinkle a bit of water over the stuff in the pan and let it evaporate, then add the leaves and carrot, toss everything until it starts to wilt, sprinkle a bit more water. When the desired wiltedness is reached (hint: I prefer a bit of body left in the veges, you may, too. Keep an eye on it.) turn off the heat and move the pan to the side, put a lid over and let it cool down./

If you want to save time, then while the above is happening, use your second pair of hands to line a pie dish with baking paper and then the puff pastry, and then put it in the oven at about 190C long enough to part bake the pastry. Take it out at that stage but leave the oven on. 

In a bowl mix about four eggs, two spoonfuls of cream cheese, and a spoon of thickened cream.  Mix well or even use a mixer. Salt and pepper to taste can be added at this stage, also your grated cheese. Adjust the cheese mix to taste (I generally use a few spoons of tasty cheddar and about half as much parmesan) and mix that into the egg with a spoon, then still with a spoon mix in the wilted vegetables and fill the pastry with the mixture.

If you're wanting to make a nice appearance, slice the tomato into 2mm thick slices and dot them around on top of the filling, and then, also optional but highly recommended, a light sprinkling of some more of whatever cheeses you used. 

Put back in the oven and give it 25 - 35 minutes until it gets browned on top, leave to cool and set for 10 - 15 minutes before cutting and serving. 
A few extra leaves of rocket on each plate make a nice touch.
I found that for two of us, the vegies I collected were under a kilo, and what I had was just what I picked before cooking. One pack of frozen spinach would do much the same thing and not need pre-preparation. But not taste half as nice... 

I had a dozen leaves and stems of an Asian spinach of some sort with leaves + stems being some 15cm in total, some young leaves of silverbeet about the same size, a few of rocket, and a single bunch (one plant) of garlic chives.

The pie filling mixture generally doesn't need much seasoning, but you may want to try different cheeses depending on the green ingredients. I had garlic chives to impart a strong flavour. 
Today, I'm going to ask you to please visit one of my other blogs and have a read:
PTEC3D Blogger is about 3D printing and recycling 
TEdADYNE Systems read about EVs and AIs and techie stuffs
TEdALOG Lite II a general sort of blog 
The Body Friendly Zen CookBook more focused on sustainable and renewable
O Hai Corona WP health and freaking out about the 'rona
Grumpy Old Guy Substack pretty much what you may think it is . . .
or subscribe to a newsletter at

I wouldn't normally ask but I'm hoping that by getting a bit more of a readership I can afford to cover the server fees and materials costs for the recycling project and traffic will help. Also you can directly donate or do a monthly donation at HTTP:// 

And as always,


Saturday, 12 March 2022

Sourwhat? And is it an animal?

I'm going to make a few people who've perfected their sourdough skills over the last two years, angry. Probably. But I have a bread maker machine, it's 15 years old or more, and it still hasn't taught me any of the breadmaking skills i acquired myself - but is used quite regularly in our house. And we buy bags of premixed bread mix for it. There. I've 'fessed up. 

And fair enough - I can bake bread in the oven using more traditional techniques, and the only problem with my sourdough is that I always kill it because I'm scatterbrained and forget it. I could put it in a more prominent position but then I'd lose some of my valuable kitchen real estate for other cooking & processing projects. 

I'm going out on a limb here but: the bread machine's electric, I don't need to run my gas oven for an hour to make a loaf. We'd pay between $3 and $8 for a loaf of bread depending how 'artisanal' the originating company imagines itself to be, and the bread mix works out at $1 a loaf. The loaves keep much better than store bought if wrapped in a clean tea towel and then sat in a bread bin, it's a far better size than commercially-baked loaves for two of us, and it works out that we get between six and eight weeks' worth of bread on demand out of each bag.

The procedure for handmade bread, on the other hand, uses the gas oven as previously mentioned, a stand mixer that I have to find room for and then wash and put away plus a bowl and a proving basket, it's dependent on the vagaries of the weather and temperature, and therefore I don't do it as much and then without the good old Breville we'd end up buying commercially baked bread.

Okay - enough of that. I've said my piece, and with all sorts of  stuff getting expensive due to climate and pandemic it's a viable option for saving a few bucks that I thought I should point out.

Now on to another thing that worries me - the way we've become and are becoming disconnected from our food sources and food knowledge. I present just one story from News Of The Weird:

Can't Possibly Be True

In a study published in the December issue of the Journal of Environmental Psychology, researchers from Furman University asked children ages 4 to 7 to identify whether certain foods come from plants or animals, and which things were OK to eat. The results were shocking, as reported: About a third of the kids thought eggs came from plants. Forty percent thought hot dogs and bacon were vegetables. Almost half thought french fries were animal-based. More than a third thought chicken nuggets were plant-based, even though the word "chicken" is right there in the name. Another third said fish were not OK to eat. Seventy-six percent said cows were not OK to eat. We have some work to do, folks. [, 11/10/2021]


By the way, NotW is a great source of off-the-wall and offbeat news, almost as good as going to my News Stand and subscribing to a newsletter there so you can keep up with ALL my blogs and posts. 


Saturday, 12 February 2022

Ted's Secret Shish Recipe

NAME: _Ted's Secret Shish Recipe

I grew up for four or five lovely years on Bahrain island and enjoyed the food - a lot. We left when I was almost nine but the flavours stayed with me. Then a few weeks ago we were walking through our local Coles supermarket and saw these electric shishkebab makers and spouse asked me "Would you use one of these?" She's really lovely like that - because she knows anything cooking-related she presents me with ends up making our dinners deliciouser and deliciouserer, to paraphrase Alice.

I checked it out and liked it. But. Price. Ack! Not what I'd spend on a whim, so I said something like yes I would but I was expecting something half the price mumble mutter mumble greedy bas....ds. . 

The following week I went solo shopping and there was the rotisserie - AT HALF PRICE! 
So you bet I grabbed one and brought it home cos - sign from the Gastronomy Gods, people! I was meant to have this thing!
Then I got busy and this is the result - these yummy shish, and this recipe.

(Also, we went back the following week and they were back to their old price... I think maybe someone at the shop overheard me and decided to give me a chance... Curioser and curioser...)

1 level tsp cooking salt 
2 tsp sugar (raw if you have it, or use honey even) 
1/2 tsp ground coriander 
1/2 tsp ground cumin 
1/2 tsp mustard powder 
Take about 4 large cloves or 6-8 small ones, mash really fine, needs to make about 1 level tbsp and a bit more, two normal spoons(ish)
(optional) 1 tsp powdered dried mint
1/2 cup - 1 cup water
1/4 cup white wine vinegar (or malt, or brown, just not that white distilled rubbish)
about a tbsp of lemon juice.
Last Add:
1 cup olive oil.

In a suitable sized bowl put the salt, sweetener, coriander, cumin, mustard powder, and garlic (and mint if using) and fork mix together until well combined, add the water and vinegar, stir again until well combined. Add a cup of olive oil and mix well again. 

Best for chicken or other poultry but I suppose you could also marinate beef, veal, pork, or what have you.

Marinate your shish-sized chunks in this for from one to 24 hours. Refrigerate if doing anything longer than about two hours, it'll quite happily keep in the bowl, just cover it to prevent the fridge smells getting in.

See the photo above, I like the thin slices of corn, red pepper / capsicum, and red (or white) onion squares. Put an onion square near the top and the flavour will run down. Marinate the vegetable ingredients if you like but only long enough to coat them - ideally do that right as you're ready to thread the skewers. Really get some caramelisation on the pieces, it's delicious! Serve over rice with a small salad with a nice vinegary dressing. 
Makes enough for a kilo or two of chicken thigh cubes.


Just a quick update:

TEdAMENU Tuckertime is going to get some regular updates again as I find more time to record and post recipes. 

I haven't stopped cooking, just run out of time to do the actual recipe blogs. Also, there are a dozen other web properties I'm operating and I have to divide my time among them, and then there are RL things like plastic recycling, making machines for that, 3D printing, electrnoics projects, etc. 

I'm just sorting out my workflows now (after 25 years you'd reckon I would have had this sussed, but no...) and some semblance of regularity should return to the diet... 

Sunday, 8 August 2021

New format, new stuff.

> New format, new stuff. Well, not on ALL my blogs. But I wanted to link up all my online properties:

There's my other blogs on Blogspot, of course - goes without saying. Some of those blogs were born (and laboriously hand-coded) back before blog sites became popular. 
  • TEdALOG Lite II - is the blog I post all sorts of general articles and items of interest to me and that I imagine might be of interest to you.
  • TEdADYNE Systems - I've always had a bit of interest in the ethics of technology, especially where the borders are between humans, cyborgs, and machines, and the ethics of AI. You may find this interesting.
  • TEdAMENU Tuckertime - as a proud geek and a proud Aussie and a proud multicultural citizen of the Earth, what better way than recipes to show the scope and depth of all these facets?
  • OHaiCorona - COVID-19 gave us all a shake-up and will continue to do so for a considerably long time to come. It shook the sh*t out of me and this blog became the place I put all the things I discovered as we uncovered the truth of this little bug.
  • OHaiCorona Fiction - is a blog on the same hosted server (which Tech Pacific is my service provider for) with all the crap fiction ideas that inevitably come up during the lockdowns... As such I should probably apologise for these stories... 
  • Grumpy Old Guy - is a blog where all the things that really p*ss me off go to be exorcised - some things just need the grumpy old guy touch, and now that I'm the age I am, I have EVERY facet of this NAILED.
  • PrawnTech3d (also for a shorter URL) - is a place where I share everything I'm learning and generating in the strange and absorbing world of 3D printing, from how to print stuff to best places to find stuff, best software for designing and making your own.
  • Youtube - I'm attempting to put a few videos up on Youtube, hopefully culminating in a fairly regular series of vids with some cool topics.
  • DiscordEmail me for an invite to the PrawnTech3D Discord server, where I tend to spend the most of my time anyway, or to arrange a Zoom sesh where we can happily chat one on one or in a group. (To get my timezone, go down to that link because it has the current time and date at my location.)
Additionally, you can buy/donate/help by using any of these links:
  • Ptec3d Shop - is where you can find my models I've designed and made, many available for free download; And also snippets of software, diagrams, and so forth for making cool gadgets and gizmos; And also of course I can print many models on demand for a fee and postage.
  • BuyMeACoffee - you can buy me a coffee and smashed avocado toast here, or
  • - just a latte with two sugars thanks!
  • Patreon - everyone knows Patreon, where people go to support people like me who spend all their time making and developing and disseminating and creating things. (I'll link this up once I have my Patreon up and running. It's a shambles for now...)
There are also a few more places you can find me:
  • I have my models available on Thingiverse, Thangs, Cults3D, Creality Cloud, Prusa Models, My Minifactory, and probably a few others.
  • There's an Etsy shop too. Naturally. 
  • You can direct tip me via Paypal or Stripe.
  • On Second Life I'm teddlesruss Vollmar, also on Dreamgrid where I occasionally run my own simulator at Catsylvania.
  • I've got some others - groups and pages here and there, about everything from rabbits to amateur radio - and will happily share those if you use the "Email me" link a few bullets back. 
I really do hope I'll see you at all these other sites - I've been working on and developing and publishing some of these blogs since before there were such things as blogs, and some of them are quite prescient. And I look forward to chatting with you all. 

And the links are in the sidebar to the left, anyway. See you around!

Monday, 19 October 2020

Rice Cooker Meals


There are so many ‘Instant Pots’ and “Rice Cookers’ and ‘Eco Pots’ out there nowadays, and most of them are quite economical on energy use, produce ideal cooking conditions, and can be used for trouble-free meal preparation. If you have an available power socket, you can produce a meal.

There are a few gotchas, of course. With the exception of Instant Pots, most of these cookers have just one simple program, and that is to boil the contents until water evaporates and the temperature then rises (because no more water to keep it under 100C) to around 110C - 120C for most of them. That happens naturally because while ever there’s still water on the bottom of the cooking vessel, water boils at 100C and so the temperature CAN’T go any higher. Once the water is all boiled away, the temperature rises, and at some point - usually set at the factory - the unit kicks into ‘Keep Warm’ mode. 

A quick Glossary

of these versatile cooking utensils might be in order here.

First Principles - Crock Pots (Slow Cookers)

These kinds of cookers are members of a class of electrical cooking pots whose roots go all the way back to Vilna Village, Vilnius, Lithuania, in the late 1800s - 1900s. Because the Jewish faith requires a good Jewish person performs no operating of devices on Shabat, (for a range of reasons) they would take the next day’s one pot meal to the local bakery ovens in a heavy crock that would hold the residual heat of the oven to slowly cook overnight and thus require no operating anything, just pick it up, wrap it in cloth to insulate it and have a cooked warm meal ready to go.

A gentleman and prolific inventor by name of Irving Nachumsohn in Chicago in the 1900s had learned of that Jewish innovation and thought how perfect this method of making the cholent was for Chicago’s summer heat. He developed the device, filed patent #2,187,888 in 1936 and was granted it in 1940. It for unknown reasons took him over ten years to start producing the slow cooker, but in the 1950s we saw the first commercial ‘Crockettes’ hit the selves of stores and a new era of cooking began. --

The original Crockette had a ceramic, stoneware, or pottery based inner pot, and as its popularity rose, it begat a slew of new cooking devices. It had an insulated outer body that the inner liner pots were placed (or sometimes permanently fixed) in, a good solid lid to prevent heat loss, and generally had two or three settings only. They can be used for literally hundreds of recipes, from cakes and desserts to meatloaf and stews and soups, to caramelising onions. 

The great appeal of the crock pot, in the start of "dual income families" times, was that you could place the ingredients in it in the morning, come back in the afternoon - and have a hot meal ready to go. 

Rice Cookers

The slow cooker was joined in December 1956 by the first commercially-produced domestic automatic rice cooker, made by Toshiba Corporation. All their successors have pretty much used similar basic construction ever since, and can take between 20 and 60 minutes to cook a pot of rice. The advantages are that they produce consistent results and need a minimum of attention to do so. The disadvantages are that these results can include consistently burning the bottom layer of rice, consistently drying out the cooked rice rather quickly with some models with poorly fitted lids, and similar little niggles.

By 1965 most of these bugs were eliminated in newer and improved models, and these days you can get a perfect 2litre capacity rice cooker for $13 AUD, under a tenner in the UK or USA (making them cheaper than conventional stovetop saucepans) and inventive cooks began developing one pot simple meals.  --

And look - Asian people, to whom rice was a staple dish and something households prided themselves for, took up the rice cookers in great quantity because once you worked out how to prevent those issues (stirring the rice briefly with a plastic spatula, using a tea towel to keep the heat and steam in, and so forth) they DID produce a consistent good quality food.

Eco Pots

Most ‘eco pots’ are basically a smaller version of a rice cooker with a capacity of 0.6 - 1.9litres. They can perform much the same functions but for a much smaller quantity of food.

Instant Pots

It took a forty year hiatus (ca 2006) for Canada to patent the next innovation, the Instant Pot. --

The first model was recalled for electrical issues, but by 2013 I’d been able to buy a device based on the IP and made in China (which is my nice way of saying "ripped off"...) for only $60AUD at a then common chain of warehouse outlet stores (Sam's) and despite quite heavy use it is still working well today, and newer replacement models can still be found for under $160AUD for a generic unit with ALL the program features +++ then some.

‘Instant Pots’ (‘IPs’) became a phenomenon around the early to mid 2010s and have been universally accepted as a Good Thing by most people who’ve used them. Like all three of the devices I’m compiling this list of, they have an insulated body which includes the safety switch, heating element, a thermostat, and a separate spun metal inner pot which is what the food cooks in. Inner pots vary but most are spun aluminium and feature a non-stick liner inside. They have a lid with a vent and a pressure relief, and a pressure seal, all of which have to be kept scrupulously clean and free of food deposits for the IP to function properly.

They have far more functions than a simple rice cooker because they include a program selector and are a pressure cooker as well as a traditional sort of electric boiler. Most can also fry or braise ingredients, be set to start at a particular time of day and run a specified program then keep things warm - they’re a good all-round tool to have, in other words.  You can use them like a slow cooker, pressure cooker, electric saucepan/pot, for braising as pointed out - and many have a program to cook rice, too.

They can have a capacity from 6litres to around 12litres, and as with any pot for the kitchen they need to be around the right size - too big for the size of meals you generally make and the food will cook or burn in a thin layer on the bottom, and it’s recommended that you NEVER - EVER - exceed the safe capacity of the IP you have. In pressure cooker mode, going over or under the limits can result in explosion, injury, or worse.

That said, they’re a very safe device and have a multitude of uses, I’ve used mine to make soups of all kinds, stews, one pot meals, cook silverside perfectly, make a larger than usual quantity of rice or pasta for parties, and slow caramelise onions.

The capabilities and limitations of your IP are pretty much laid out in the instruction manual. My IP, for example, has a series of eight ‘basic recipes’ that I can adjust for length of time / weight of main ingredient etc, and is very easy to use, but doesn’t include a ‘braise’ setting but by using one of the programmed settings and adding fats and vegetables I can get it to braise. You need to experiment a little bit.


Most of these devices (at least all those with removable inner pots) have a spring-loaded thermostat in the centre of what is in effect just an electric hotplate. Until the inner pot presses down with enough weight in it to depress the spring loaded thermostat, it will either only run at ‘keep warm’ heat, or in many cases not run the hotplate at all. This is done to prevent the device from causing fires if it’s accidentally left on. 

Most inner liners  for rice cookers, eco pots, and IPs these days are made from pressed or spun aluminium with a non-stick coating inside, and they generally have their capacity measurement stamped into the metal in this case.

Less commonly, they can have stainless steel inner pots, which may or may not have capacity markings stamped in them,

For crockpots, earthenware is still the most common inner pot material, and some are permanently fixed into the insulated body, which creates issue with washing-up because you mustn’t submerge the electrical bits (i.e. the whole outer body) or get them wet so for preference a removable inner pot is important.

Example Recipes

The white one was from an opp shop, the black one bought in a market-

place but also in good used condition. Soon as I had two pots,
the first thing I did was to cook rich curry prawns and rice for 
us. Despite these Eco Pots being around 700 - 800ml the meal
was more than enough for two, and left enough for a snack the
next day. That photo above was taken while I cooked this meal.

Principles again

You have at your disposal a cooker that proceeds at high heat until all water has evaporated from the food in the inner pot, then automatically reduces its setting to a lower ‘keep warm’ temperature.

You can control how much cooking time your rice gets by how much water you place in the bowl. You know that (for example) rice absorbs an equal volume of water and needs to cook for a certain amount of time in order to be the perfect cooked texture, so you need to add more water to ensure that the cooker stays at high heat for the required amount of time. 

For most of these devices, they are recommended to never fill them to more than half the total volume, and that’s generally also the safety limit for the device.

Other than the rice cooker, most of these recipes call for no more complicated equipment than a bowl or plate to serve the meal on, a kitchen knife, and a plastic rice spoon, spatula or chopsticks. 

Asian cup measures are different to European (Metric), Imperial British, and US cup measures: 

Asian cups are 180ml capacity,
1 legal U.S. cup = 240 milliliters

1 customary U.S. cup = 236.59 milliliters

1 imperial cup = 284.13 milliliters

1 metric cup = 250 milliliters

Of course, rice cookers use Asian rice cup measures and most recipes use either US ar metric cup measures… 

Understanding that, here’s how to use most rice cookers to cook the perfect rice.

Actually Cooking - Rice . . .

In most rice cookers, twice the volume of water to one volume of rice is about right, maybe minus about a quarter of a volume. 

So - for a 0.9litre eco pot, you can safely put two 180ml cups of rice with ~~270-300ml (approximately one and three quarters as much water) for a total volume in the pot of 450-480ml, which is almost exactly half the volume. Perfect.)

Other Things, Other Tips

BIG tips for rice cookers etc, and a few ‘watch-it’s’ - (there are a lot of things you can do with a rice or eco cooker, but also a few things you have to - watch it! . . . )

For a start, sautee or light frying is sort of possible. The thermostats aren’t instantaneous on the cheaper rice cookers ane eco pots, so they hit 100C and the temperature keeps on rising for a little bit, then the hotplate stays that warm for a few minutes longer. It’s enough to lightly fry ingredients that are chopped small.

And then there’s the second tip - size IS important. Don’t let anyone con you about this. A whole cylinder of carrot will be underdone when your other ingredients are mush. Shredded carrots will be mush before the rice is cooked. Small diced pieces of meat will be perfectly cooked, 2cm cubes will be raw inside. You generally have only about 20 - 40 minutes of cooking time. 

Timing is everything else. I put meats and things that need frying in, put the cooker on high setting (with lid if necessary to provide enough weight to allow it to work) and then come back to it to check doneness, then put in the carbohydrate (rice or pasta, generally) and added ingredients in stages from there on so they are all cooked right. 

Now to the watchits. 

Firstly many of the cheaper rice cookers have cheaper non-stick. It figures, right? And the thing with cheaper non-stick is that it may not be designed to operate at any temperatures higher than boiling water. Check that in the instruction manual, search for information about your cooker online, and then decide if you want to push it into frying temperatures. Or just take the risk that your food will have traces of weird chemicals infused into it. 

Next one is just common sense. NEVER stick metal, ceramic, or hard materials into the inner pot to stir things. Most come supplied with a plastic spoon, and a silicon spatula is cheaper than buying a new rice cooker. With plastic items and pushing the higher temperatures, be aware that most plastics and silicons aren’t designed to frying or oven temperatures and use them safely. 

Never eat directly from the inner pot, you’ll definitely scratch it. Don’t think you can do better than everyone else in the world, a bowl to wash is a small price to pay for the awesome quick meal.

More Tips

The best stirring implements are actually cheap disposable wooden chopsticks. Also, if you have the kind that are joined Siamese-twin-style, leave them together for a slightly larger stirring surface. You can get them with every tub of chinese take-away so you needn’t look too far for them. I have a few sets that I wash and dry between uses and one set’s been in use for six months. 

As a bonus, you can add paste or dry ingredients on them and have some idea of how much you’re adding. The part where they’re joined can hold a half teaspoonful easily in that last solid 1.5 - 2cm section, the points can hold a quarter teaspoon roughly depending how far up the chopsticks you’ve filled. 

Also of course you can just use two normal wooden chopsticks held together if you don’t want to common eco-system-cide by re-using a few single use chopstick pairs a year. . . 


To access the meal, either spoon it out with the plastic spoon they provide or use a silicon implement. With the smaller eco cooker, I’ve found that a great looking presentation is to use a tea towel or oven mitt, put a plate / bowl upside down over the pot and then turn them both over then give the eco inner a tap with your hand and generally the whole meal drop onto the plate and will sit in a molded shape. 

So there you have it. Some meals have just gone from a huge pile of implements and utensils to a rice cooker, a knife, a bowl or two, and some chopsticks. 

Some Recipes

Must be time for a few recipes… 

Rice, pasta such as macaroni, and noodles such as fine egg noodles or ramen, have been a stock food for many of us and are always good standbys. And because a) ramen has always been associated with penniless students, really primitive cooking facilities in dorm rooms, and half-inebriated snacking after a hard night out, I’m going to make the recipes a bit like that, just cheap and quick and easy enough to get one’s hands on.

I’ve tried the ones as written and declare that they’re tasty and filling. I’ve also tried hundreds of variations on them over time, using a small milk saucepan before I discovered my rice cooker and eco pot, so you can easily adapt these to an army surplus nesting cooking set if you need to, or go large and make the recipe in a bigger pot and multiply the ingredients for a family dinner.

I also like chopsticks because they’re a cooking utensil, a measuring utensil, AND an eating utensil - what more do you need? 

These recipes are presented as inline ingredients recipes, that is, there’s no separate ingredients list so read them through before diving in, to make sure you have everything. I’ll use the Asian rice cup as standard (180ml) because there’s generally one included with your rice cooker or eco pot. I’ll also use the good old rule of thumb ‘double chopstick’ measures for most everything else. 

These recipes are really basic, you can embellish them or alter them, mainly it’s the techniques and some basic easy ideas for flavour combinations that work.

Spanish Chorizo Rice

Slice about 8cm of chorizo into half centimetre slices. Put a splash of olive oil in the bottom of the pot, add the chorizo slices laid flat, put the lid on and run it on high for 5 minutes or until it switches the warm setting, whichever comes first. Add 1/4 tsp of smoked paprika powder, (two chopsticks together, tip end) and  1 tsp of minced garlic (2 lots that will fit on the last cm or so of the flat end of two chopsticks) a half tsp of salt, minced chilli to desired spiciness, then tip in 1 cup of washed rice, two cups of water, put the lid back on and let it cook until the rice is almost done and the water is almost all gone, then chop up half a small brown onion , stir it in and stir everything well with the chopsticks or whatever you’re using, put the lid back on and  flick it to the keep warm setting and let stand for another 10 - 20 minutes before serving. Serve as a moulded rice meal. (See “Serving” above.)

Chicken Noodle Soup

Take a small handful of shredded leftover chicken and put it in the inner pot along with a splash of oil (sunflower, vegetable, olive - your call) a 1/4 tsp salt, half a small onion diced, a few corn kernels (the tiny sized tin is perfect for making two of these soups with so if you have two cookers you can make a yummy meal for two) and a tablespoonful of your choice of green vegetable shredded or sliced/diced thin, start the cooker on high, using the lid to make sure it’ll switch on.  Get a ‘nest’ of egg noodles (these come in big bags, generally a few dozen to the kilo, makes for some cheap meals!! Two nests broken is generally close to a full Asian cup full. and by your choice, either crunch it up or leave it whole, add to the pot, add 2 cups of water and a small (or half of a) chicken stock cube crushed fine, and close the machine and let it come to the boil (you’ll see steam escaping at a fair rate) then flick it to low, maybe add some chopped fresh or dried parsley, and let it sit with the lid on until the noodles are done to your taste. Serve in a bowl and enjoy immediately.

Asian Style Pork and Rice

Add a splash of peanut oil, some fine diced brown onion and garlic, and some fine diced pork (5mm cubes) up to three tablespoonfuls. You can use leftover cooked pork, or just dice up some meat scraps and remnants left from preparing another meal. Usual procedure, allow to come to temperature and fry, then remove the lid so the hotplate stops. Add half a cup of rice and a cup and a bit of water, put the lid back and switch to high setting, allow to cook for 15 minutes, ten check the rice, which should still be a little bit grainy in the middle. Dice a stem and leaf of pak choy or similar, add a few drops of sesame oil, 2 tsp soya sauce, a few drops of fish sauce if you like, and put the lid back and let it stand on warm setting for another 10 - 20 minutes until the rice is to your liking. Serve however you like. You can also make this with two nests of broken egg noodles. 

Corned Beef

Similar to the above recipe, make everything but the pork, and add a crushed beef stock cube, and maybe vary vegetables as suits you. While that’s cooking, get a tin of corned beef (the drier and more solid it is, the better) and cut two 1.5cm thick slices, then cut those in half lengthways and each strip into four cubes, place them at the bottom of your serving bowl, then upend the pot on top of that. Let stand for another few minutes and enjoy.

Yep you could do this with fried Spam cubes or similar but don’t fry the corned beef as it’ll fall apart - take this on trust - and look unappetising. 

The Kitchen Sink

When I cook, anything that isn’t plated for that meal gets the freezer. So I’ll quite often have several (re-usable of course) storage baggies or tubs. These little silicon things with ziplock and cliplock seals respectively are just the best - a large one holds washed raw vegetable ‘scraps’ -  things like celery crowns / roots, trimmings off root vegetables, cabbage hearts etc - for making soups and stocks each time I accumulate enough. Slices of leftover roast pork, that chicken drumstick that was left on the serving platter, half a cup of minced (ground) beef that was surplus to the meatballs recipe that time. I estimate that I have between 2 to 4 kilos of such odds and ends left from time to time. And when I do, I raid some of those ingredients for a Kitchen Sink Noodles breakfast.

You literally need only a tablespoon’s worth of each ingredient, broken from the rest of bits, one or two nests of noodles, two cups of water, and a few condiments. One of my favourites involves a few spoonfuls of small-diced roast pork (including the fat and skin) a few shreds of some leftover roast chicken, a fish ball cut into eight, some cabbage / leafy green, and a LOAD of different condiments like a chilli-garlic paste, Indian garlic pickle, sriracha, ketchup manis, fish sauce, sesame oil, peanut oil, a stock cube - pretty much to your taste - and then cook the ingredients in the two cups of water until it starts boiling, then open, add a nest (or two) of noodles, close up again and let cook for five more minutes, then serve. 

Watch-it: When ‘liberating’ a small quantity of an ingredient from a larger quantity, take care not to introduce contamination to the rest, I find that if I store those ingredients in layers as thin as possible, it’s generally easy to snap a small quantity of while it’s still in the freezer pouch. DO NOT thaw the whole pouch just to get a tablespoonful of it. 

ProTip: Remember I mentioned minced meat? I put that in the pouch then roll it into a thin (less than 5mm thick) sheet inside the pouch, and use several pouches if there’s to much for the one alone. Similarly I slice leftover raw or cooked vegetables into thinner slices and use more pouches if I have to. As a bonus, those thin flat packs take up little space in the freezer compared to the old take-away or freezer tubs. I write what it is and the date I froze it on the pouch and a smidgen of methylated spirits in a piece of paper towel cleans the writing off when washing the pouches for re-use. 

ProTip: Most discount and $2 stores these days have these silicon ziplock pouches. I just bought one or two each time I has a spare couple of bucks and now have around twenty of them in various sizes. 

If I store something larger (such as a litre of concentrated home-made chicken stock) I still use the rectangular storage containers, also anything awkward shaped or chunky that I don’t want to flatten or slice thinner. Those ingredients are just not for eco pot mini-meals. . .  On a positive note, when I cook for my wife and myself, I have to hand a dozen or more ready meals that just need heating and maybe some carbohydrate (pasta, potatoes, etc) for saving time, and enough frozen meats, ingredients, and (shamed to say but we all have our weaknesses) frozen commercial pasta meals and meat pies etc, to 


You can make purely vegetable bowls with rice or noodles in the same way, also I’ve used TSP (Textures Soy Protein) to make vegetarian versions for friends, you can use macaroni and once it’s cooked add some diced ham, grated cheddar or some similar cheese, a dollop of cream and let it sit and it makes creditable mac and cheese. 

When making the Spanish style, add a teaspoonful of tomato paste for a richer flavour, or make a recipe using egg noodles (or macaroni) a few tablespoons of minced (ground) beef or some other meat and half a cup of store bought bolognese sauce spooned over just before serving. 

I’ve made Mexican/Spanish style rices and pastas using every meat imaginable, just adding spices, tomato, fresh vegetables, peppers, as the Spanish Chorizo recipe above. By changing the flavour profiles to tomato, basil, garlic, and parmesan, you can make passably and unmistakeably Italian flavoured meals. 

Beans. You can add tinned or precooked beans (baked beans, red kidney beans, black beans, etc) but dried beans can’t be cooked in a rice cooker in any reasonable time so I recommend those tiny tins, they’re easy to store, one tin can generally be used for one or two meals, and they add much-needed protein and nutrients to a meal. 

Also you can make mild flavoured meals using a mostly clear soup and Japanese soba noodles broken to size, garnished with all sorts before serving. 

I’ve also made just a nest of egg noodles in two to three cups or water with a stock cube, then added meat and vegetable leftovers from dinner to make a healthy and filling morning tea or lunch soup. (See The Kitchen Sink above.)

The most important thing to know is the different flavour profiles or different world cuisines. Asian cooking has a particular set of spice combinations, Thai is a different set, Indian, Italian, Greek, German, Dutch, Mexican, each State of the USA has a particular set of specialty flavours - once you’ve read a few recipes you’re pretty well equipped to ‘fake’ your noodles, pasta, or rice flavour profile. 

I may write up flavour profiles as a separate post sometime. Stay tuned. . . 

The next most important thing is to understand how the rice or eco cooker works, and work with it. Cheap easy and nourishing meals are easy to make, and while the cooking time may be an hour, your time preparing and stirring need only be fifteen minutes. 

In conclusion, let me say that when I make one of these meals as a savoury breakfast, I find I don’t feel hungry again until late afternoon, and if I have this as a work lunch, I can almost skip dinner in favour of a light salad - there may only be a small quantity of different ingredients but add a few of those to half a cup of rice or two nests of noodles and  it cooks up to around half a kilo (one pound) of a meal. 


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