INGREDIENTS/UTENSILS:
1 small onion
2-3 cloves garlic
1 small tin black beans
150g approx green beans
1 beef stock cube
1/2tsp each ground cumin, coriander, currypowder, raw sugar
Olive oil
water
cooking salt
ground black pepper
METHOD:
ground black pepper
METHOD:
Wash the green beans and cut into 2-3cm pieces, set aside.
Peel and cut the onion into thin longitudinal wedges, (about 16 - 24) place oil and a sprinkle of salt in a frying pan, add the onion and drained black beans (retain the liquid for other recipes if you like) when the oil is hot, fry gently until onions begin to brown and beans to soften and become almost refried.
Add the spices and green beans and gently fry for another minute or two, add enough water to cover, crumble the beef stock cube in and stir.
Peel and mince the garlic, add and stir, then let gently simmer for about 20 more minutes.
SERVING:
SERVING:
Serve as a side dish for something like my Ted-style "Corn" chips (which are actually beef coated in fine polenta) or similar.
NOTES:
The flavours go with Mexican, Spanish, or Indian/Curry cuisines.
Serves 2 - 4 depending on sides
ENJOY!
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